middle back pain treatment

Exercise may loosen tense muscles and release endorphins, which are the brain’s natural painkillers.A person can use cold packs designed for pain...

Cold (such as an ice pack or a bag of frozen vegetables) on the painful area can also help in the short term.It's...

For many years, getting bed rest was the normal advice.Here’s why: If you’re in terrible pain, lying down for a day...